People with naturally very dark skin need three to six times this exposure. When the UV Index is below 3, direct sunlight exposure of two to three hours a week to face, arms and hands or equal surface area produces enough vitamin D in most people. People with naturally very dark skin may need three to six times this exposure.

This should be done either side of the peak UV radiation period of 10.00 am to 2.00 pm (11.00 am to 3.00 pm daylight saving time). During these months, most Victorians can get enough vitamin D by exposing their face, arms and hands for a few minutes most days. Most people need sun protection when the UV Index is 3 and above. Safe direct sunlight exposure in Victoria September to April Residential and respite facilities need to provide adequate direct sunlight exposure, and meet planning and accreditation standards in providing easy to get to areas for outdoor shade and sunlight. Sun exposure causes about 99 per cent of non-melanoma skin cancers and 95 per cent of melanomas in Australia. However a balance is needed between too much sun, with increased risk of skin cancer, and enough sun for adequate vitamin D.

A good source of vitamin D is ultraviolet (UV) radiation from the sun. Vitamin D is needed for musculoskeletal health and reducing risk of bone fractures.

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